Weigh In record (no journal entry) for 24 November 2016
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170.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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2499 kcal
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Fat: 62.18g | Prot: 159.50g | Carb: 334.44g.
Lunch: Whey Protein, Almendras, Soy Vida Leche de Soya, Quaker Avena Familiar, MIEL, Uvas Pasas (sin Semillas), Canela, Plátano, Camote, Clara de Huevo, Huevo Duro. Dinner: Pechuga de Pollo a la Plancha, Whey Protein, Huevo Revuelto, Don Vittorio Spaghetti. more...
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losing 2.2 lb a week
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