Weigh In record (no journal entry) for 10 January 2012
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195.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2011 kcal
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Fat: 78.94g | Prot: 83.87g | Carb: 248.33g.
Breakfast: Hazelnut Iced Coffee (Medium), Egg McMuffin. Lunch: Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Soft Salami, Activia Strawberry Yogurt, Mayonnaise, Chunky Beef Rib Roast Soup. Snacks/Other: Banana, Fruit Chewy Cookies. more...
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3210 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour. more...
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losing 12.6 lb a week
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