Diane.schultz's Journal, 24 November 2016

100.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 12.55g | Prot: 61.63g | Carb: 16.05g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Kraft Velveeta with 2% Milk Cheese, Cauliflower, Turkey Drumstick (Skin Not Eaten). more...

1438 kcal

Activities & Exercise: Sleeping - 8 hours, Treadmill - 50 minutes, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...