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grasa 20.5% pesa casa, thanksgiving hoy
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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3212 kcal
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Fat: 144.89g | Prot: 110.93g | Carb: 381.96g.
Breakfast: Oatmeal, Coffee with Milk and Sugar, Lotus Limeplus, Spice Classics Ground Cinnamon, EarthGrains 100% Whole Wheat Whole Grain Bread, Morningstar Farms Veggie Breakfast Bacon Strips, French's Dijon Mustard with Chardonnay, Sargento Sliced Pepper Jack Cheese. Lunch: Meatless Stuffed Pepper with Rice, Potato Salad with Egg, Worthington Loma Linda Super-Links, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Grandma's Potato Salad with Egg, Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein), White Rice. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Dunkin' Donuts Coffee with Milk & Sugar, Pillsbury Moist Supreme French Vanilla Cake Mix, Ice Cream. more...
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2112 kcal
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Activities & Exercise:
Yoga - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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