Weigh In record (no journal entry) for 10 January 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1981 kcal
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Fat: 83.66g | Prot: 32.73g | Carb: 183.23g.
Breakfast: kosher dill chips, gevalia skinny cap. Lunch: lasagna, slice of pizza, banana pudding, cho pizzert,. Dinner: sargento cheddar cheese slice, coca cola, danish cookie, banquet pizza pasta. Snacks/Other: pringles sour cream and onion, whoppers. more...
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2097 kcal
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Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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