Weigh In record (no journal entry) for 24 November 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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492 kcal
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Fat: 4.50g | Prot: 56.00g | Carb: 68.50g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, doTERRA Terra Greens, Legion Whey +, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Pulse. more...
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gaining 11.2 lb a week
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