Weigh In record (no journal entry) for 24 November 2016
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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260 kcal
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Fat: 17.25g | Prot: 15.83g | Carb: 7.42g.
Breakfast: Clover Fat Free Milk, Nestle Ricoffy, Woolworths Basil Pesto, Scrambled Egg. more...
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gaining 3.1 lb a week
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