Weigh In record (no journal entry) for 24 November 2016
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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2941 kcal
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Fat: 51.12g | Prot: 177.34g | Carb: 432.64g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Delicius Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Banana, Coop Fette Biscottate Integrali, Nestlé Cheerios, Latte Parzialmente Scremato. Snacks/Other: Milbona Fiocchi di Latte Light, Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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losing 0.5 lb a week
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