Weigh In record (no journal entry) for 24 November 2016
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170.6 lb
Lost so far: 63.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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2080 kcal
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Fat: 150.39g | Prot: 120.63g | Carb: 76.28g.
Lunch: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Sal Marinho, Músculo Bovino. Dinner: Músculo Bovino, Abacate. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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losing 1.5 lb a week
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