wally.watson's Journal, 24 November 2016

205.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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3089 kcal

Fat: 125.07g | Prot: 206.92g | Carb: 279.90g.   Breakfast: MyProtein Impact Whey Protein (30g), Fried Egg, Tesco Tiger Roll, Margarine, Coffee with Milk and Sugar, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt. Lunch: Coca-Cola Coca-Cola (Can), McCoy's Flame Grilled Steak Crisps (30g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stork Margarine, Tesco Tiger Roll, Princes Tuna Chunks in Sunflower Oil. Dinner: Asda Chosen By You Low Fat Yogurt - Strawberry, Heinz Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baked Potato Stuffed with Cheese (Peel Eaten), Aldi Lincolnshire Pork Sausages. Snacks/Other: Tesco Semi-Skimmed Milk, Sci-MX Ultra Whey Protein, Sukrin Coconut Flour, Tangerine. more...

5062 kcal

Activities & Exercise: Circuit Training - 2 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes. more...