Weigh In record (no journal entry) for 10 January 2012
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1555 kcal
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Fat: 78.84g | Prot: 98.82g | Carb: 114.09g.
Breakfast: breakfast sausage, eggs, eggs. Lunch: Cheeseburger. Dinner: Chili Con Carne with Beans. Snacks/Other: string cheese, orange, oatmeal cream pie, smoked almonds. more...
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3150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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losing 14.0 lb a week
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