Weigh In record (no journal entry) for 24 November 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1850 kcal
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Fat: 52.63g | Prot: 66.31g | Carb: 257.99g.
Breakfast: DM Bio Chiasamen, DM Bio Cornflakes Ungesüßt, My Muesli Figurfit Müsli, Kaffee mit Milch, IronMaxx Protein Muesli Erdbeere, DM Bio Quinoa Flocken, Ja! Milch 1,5% Fett. Lunch: Birnen, Pink Lady Äpfel, Ja! Milch 1,5% Fett, DM Bio Rosinen, DM Bio Cornflakes Ungesüßt, My Muesli Piratenmüsli, DM Bio Chiasamen, DM Bio Quinoa Flocken, Alnatura Urkorn-Müsli, My Muesli Figurfit Müsli. Dinner: Iglo Fischstäbchen, Iglo Vollkorn Fischstäbchen, REWE Beste Wahl Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Gummibärchen, Lebkuchen Schmidt Schwarze Elise. more...
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1561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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