Weigh In record (no journal entry) for 10 January 2012
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231.8 lb
Lost so far: 7.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1882 kcal
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Fat: 81.65g | Prot: 69.59g | Carb: 229.92g.
Breakfast: Instant Oatmeal, Raisins (Seedless) , Skim or Nonfat Milk (Calcium Fortified), Bananas , Spiced Cider, Coffee, Coffee (Espresso Brewed, Decaffeinated) . Lunch: Tangerines (Mandarin Oranges), Pears, Apples. Dinner: Broiled or Baked Pork Chop, Mixed Vegetables (Drained Solids, Canned) , Ranch Salad Dressing , Decaffeinated Coffee, Coffee, Cheddar Cheese , Tomatoes, Water , Mixed Salad Greens. Snacks/Other: Toasty Crackers with Peanut Butter. more...
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gaining 4.9 lb a week
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Paul Blake's weight history
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