Newyearseveholly's Journal, 10 January 2012

Feels great not to be 200+....even if it is only by 1 pound :)

199.0 lb Lost so far: 28.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1511 kcal

Fat: 29.80g | Prot: 150.54g | Carb: 130.76g.   Breakfast: Bananas, Almond Breeze Original, Egg White Protein Powder, Instant Oatmeal. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Zinfandel Wine, shredded cheese, skinless chicken tenders, red bell pepper, almonds, salad mix. Snacks/Other: 2X Protein Greek Yogurt - Honey Vanilla, Nonfat Vanilla Greek Yogurt (Chobani). more...

2554 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...