Weigh In record (no journal entry) for 10 January 2012
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1969 kcal
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Fat: 57.77g | Prot: 83.07g | Carb: 297.97g.
Breakfast: Fat Free Hot Cocoa Mix, Instant Oatmeal (Apples & Cinnamon), Pistachio Nuts , Shelled Hemp Seed, Flax Seeds, Dried Pitted Dates, Lite Vanilla Yogurt, Frozen Blueberries (Dole). Lunch: Banana, Crunchy Granola Bars - Oats 'n Honey, Bean Soup (Home Recipe), 100% Whole Wheat Grain Bread, Fat Free Hot Cocoa Mix, Reduced Fat Deli Style Sliced Provolone Cheese, Better than Peanut Butter LC Peanut Butter Spread, Sugar Free Grape Jelly with Fiber. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2219 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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