ehthiers's Journal, 10 January 2012

shoes and scrubs, hands swollen

230.8 lb Lost so far: 19.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 74.32g | Prot: 64.44g | Carb: 158.46g.   Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Cinnamon and Raisin English Muffins, 100% Black Cherry Concord Grape Juice. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Pork Chop. Snacks/Other: Dry Roasted Mixed Nuts, York Peppermint Patty (Fun Size). more...

3875 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Driving - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...