Weigh In record (no journal entry) for 07 November 2016
|
196.5 lb
Lost so far: 14.3 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
1833 kcal
|
Fat: 32.97g | Prot: 49.01g | Carb: 132.54g.
Breakfast: Silk Chocolate Cashew Milk, EAS Complete Protein - Chocolate, Coffee (made from Ground), Eggland's Best Large Grade A Eggs, Cream (Half & Half). Snacks/Other: Cranberry Juice, Vodka, Corona Corona Extra. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rico4you's weight history
|