Weigh In record (no journal entry) for 28 October 2016
|
200.0 lb
Lost so far: 10.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2016:
|
2091 kcal
|
Fat: 114.09g | Prot: 219.57g | Carb: 23.99g.
Breakfast: Ranchers Reserve Beef Flank Steak, Eggland's Best Large Grade A Eggs, Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Archer Farms Beef Flank Steak. Dinner: Costco Flank Steak. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rico4you's weight history
|