Weigh In record (no journal entry) for 24 November 2016
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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836 kcal
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Fat: 40.45g | Prot: 38.95g | Carb: 80.20g.
Breakfast: Danone Актимель, Кофе с Молоком. Lunch: Кофе с Молоком, Сыр Российский, Печенья, Макароны из Цельной Пшеницы. Dinner: Колбаса Докторская, Жареное Яйцо, Coca-Cola Кока-Кола, Сыр Российский, Кофе с Молоком. more...
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1631 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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steady weight
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