busybee72's Journal, 10 January 2012

232.0 lb Lost so far: 66.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 53.05g | Prot: 91.15g | Carb: 254.41g.   Breakfast: Caramel Macchiato Coffee Creamer, Banana Nut Cheerios, Pure Almond Milk - Original, Coffee. Lunch: Ahi Tuna Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: mexican rice, mixed vegetables, burrito. Snacks/Other: Mott's Fruit Snacks, Green Tea with Ginseng and Honey. more...

3366 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...