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25.9%
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111.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1302 kcal
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Fat: 43.46g | Prot: 95.94g | Carb: 134.18g.
Breakfast: 100% Lactose Free Reduced Fat Milk, Oatmeal, Raisins (Seedless). Lunch: Pineapple, Chicken Quesadilla. Dinner: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Baked or Broiled Salmon. Snacks/Other: Skinny Peppermint Mocha (Venti), Chargrilled Chicken Garden Salad, Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...
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steady weight
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