jeniffur's Journal, 10 January 2012

225.6 lb Lost so far: 34.2 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 34.84g | Prot: 64.02g | Carb: 159.03g.   Breakfast: special k protein shake milk chocolate. Lunch: Special K Cracker Chips - Sour Cream and Onion, Kosher Dill Wholes, Baby Spinach, Tomatoes, Sliced Ham (Extra Lean), Fat Free Singles Sharp, Prepared Dijon Mustard, Sliced Honey Wheat Sandwich Bread. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Sweet Corn Cream Style, Ruby Sensation Potatoes. Snacks/Other: Coffee with Cream, honey nut cereal bar, Apples, Coffee with Cream, Coffee with Cream. more...

2742 kcal

Activities & Exercise: wii zumba - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...