Weigh In record (no journal entry) for 24 November 2016
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155.9 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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2099 kcal
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Fat: 55.52g | Prot: 172.16g | Carb: 227.33g.
Breakfast: 惠宜 幼滑花生酱, Cowala Instant Skim Milk Powder, Seamild instant oatmeal. Dinner: Kellogg's 谷维滋, 卡拉香 花生咸干, 亨氏 番茄酱, 坛坛乡 纯鲜剁辣椒, 惠宜 速冻豆角条 （菜豆）, 大白菜, 巴沙鱼, 煮鸡蛋, 鸡胸肉（不吃皮）, 米饭, 洋葱. Snacks/Other: Bango Kecap Manis. more...
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losing 4.6 lb a week
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