Weigh In record (no journal entry) for 10 January 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1209 kcal
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Fat: 21.92g | Prot: 73.53g | Carb: 193.95g.
Breakfast: Apple Cider, Bagel Thins - 100% Whole Wheat, Sugar Free French Vanilla Liquid Coffee Creamer, Whipped Plain Reduced Fat Cream Cheese, Coffee (Brewed From Grounds). Lunch: Miracle Whip Light, Sliced Ham (Extra Lean), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 100% Whole Wheat Bread, Water. Dinner: Perfect Portions Boneless Skinless Chicken Breasts, Natural Whole Grain Brown Rice, Broccoli (Spears, Frozen), Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Crackerfuls Cheddar Cheese, Water. more...
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2621 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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