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lost 1
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1688 kcal
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Fat: 127.17g | Prot: 102.17g | Carb: 31.91g.
Breakfast: coffee, Pepperoni, Swiss Cheese, Egg, Bacon. Lunch: ranch dressing, coffee, lettuce, ham, atkins bar, sausage. Dinner: Cheddar Cheese, Pepperoni, Pizza Sauce, Ground Beef, splenda, pizza sauce, pepperoni, cheese. Snacks/Other: Large Coffee (Single Cream, Single Splenda). more...
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4688 kcal
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Activities & Exercise:
Driving - 3 hours, Yard Work (gardening) - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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