Weigh In record (no journal entry) for 23 November 2016
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182.1 lb
Lost so far: 78.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1242 kcal
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Fat: 49.31g | Prot: 61.93g | Carb: 134.25g.
Lunch: Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Clementinen. Dinner: Ocean Trader Schollenfilets Paniert, Greenland Erbsen und Möhren, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). more...
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3222 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Cooking - 30 minutes, Sitting - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 18 minutes, Driving - 30 minutes, Desk Work - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes. more...
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losing 6.2 lb a week
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