nkelly18's Journal, 07 February 2010

230.5 lb Lost so far: 9.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

---

2133 kcal

Fat: 95.72g | Prot: 121.92g | Carb: 203.18g.   Breakfast: Blueberry Almond Crisp Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Organic 100% Whole Wheat Bread with Honey, Corned Beef. Dinner: Spicy Chicken Wrap. Snacks/Other: Cheese & Chili Dip, Chicken Breast. more...

2876 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...