Weigh In record (no journal entry) for 07 February 2010
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1630 kcal
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Fat: 75.34g | Prot: 128.18g | Carb: 104.77g.
Breakfast: Milk (Nonfat), Fried Egg, Fully Cooked Turkey Sausage Links. Lunch: Fresh Steamed Broccoli, Side of Creamy Mashed Cauliflower, Chicken Fresco. Dinner: Hamburger Helper - Potatoes Stroganoff, Rich & Hearty Slow Cooked Vegetable Beef Soup. Snacks/Other: Light String Cheese. more...
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3869 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour, elliptical - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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