Weigh In record (no journal entry) for 23 November 2016
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327.0 lb
Lost so far: 84.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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351 kcal
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Fat: 6.44g | Prot: 11.35g | Carb: 61.38g.
Breakfast: Milk (Nonfat), Aunt Jemima Butter Rich Syrup, Eggo Blueberry Cobbler Waffles. more...
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losing 9.8 lb a week
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