Weigh In record (no journal entry) for 23 November 2016
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197.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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2303 kcal
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Fat: 154.02g | Prot: 43.85g | Carb: 193.72g.
Breakfast: Магнолия Салат Оливье с Колбасой, MacCoffee Кофе 3 в 1. Lunch: Пахлава, MacCoffee Кофе 3 в 1, Магнолия Салат Оливье с Колбасой. Dinner: MacCoffee Кофе 3 в 1, Пахлава. more...
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gaining 0.6 lb a week
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