Weigh In record (no journal entry) for 23 November 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2650 kcal
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Fat: 102.86g | Prot: 100.86g | Carb: 331.86g.
Breakfast: Tesco Wholemeal Soft Farmhouse, Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Bananas, Pure Dairy Free Soya Spread, Tesco Wholemeal Soft Farmhouse, Low Fat Natural Yogurt, Lamb Mince, Extra Virgin Olive Oil, Red Tomatoes (Canned), Green Peas (Frozen), Skimmed-Milk, Decaffeinated Coffee. Dinner: Sainsbury's Garlic Baguette, Pure Dairy Free Soya Spread, Green Peas (Frozen), Extra Virgin Olive Oil, Roasted Potato, Tesco Chicken & Mushroom Pie. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3622 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Reading - 1 hour and 24 minutes, Desk Work - 2 hours and 16 minutes, Nordic Walking - 1 hour and 15 minutes, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 11 minutes, Watching TV/Computer - 1 hour and 29 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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gaining 7.0 lb a week
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