Weigh In record (no journal entry) for 23 November 2016
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179.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2209 kcal
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Fat: 98.87g | Prot: 72.38g | Carb: 258.50g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk. Lunch: Konijnenvlees, Bereide Prei, McCain Pommes Duchesse, Vegetarische Groentensoep (Bereid met Water). Dinner: Colruyt Kipfilet Ham-Kaas, Gebakken Ei, Gekookte Asperges (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Original, Amandel Koekjes, Koffie met Melk, Balisto Cereal-Mix. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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