Weigh In record (no journal entry) for 23 November 2016
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178.4 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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110 kcal
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Fat: 10.74g | Prot: 0.14g | Carb: 2.33g.
Breakfast: Chá Verde, Verde Campo Creme de Leite Fresco, Nespresso Café. more...
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losing 2.3 lb a week
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