Weigh In record (no journal entry) for 23 November 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1647 kcal
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Fat: 48.09g | Prot: 70.45g | Carb: 222.60g.
Breakfast: Ja! Milch 1,5% Fett, DM Bio Quinoa Flocken, DM Bio Gojibeeren, Weider Protein 80 Plus Cappucino, IronMaxx Protein Muesli Erdbeere, Kaffee mit Milch, My Muesli Figurfit Müsli. Lunch: Clementinen, Barney's Best Crunchy Peanut Butter, Dulano Gebackene Hähnchenbrust Kräuter, Wasa Rustikal, Roggenvollkornbrot, Kerrygold Extra mit Meersalz, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Kaki, Birnen. Dinner: Möhren, REWE Beste Wahl Cherry Roma Tomaten, Lidl Feigen-Walnussbrot, REWE Bio Bergkäse, Böklunder Rindersaftschinken, Böklunder Buffet Putenbrust-Aufschnitt, Kerrygold Extra mit Meersalz, Buko Balance 17%, Abraham Leicht-Schinken, Freshona Premium Cornichons, Roggenvollkornbrot, Mehrkornbrot, Chiabrot. Snacks/Other: Lambertz Best Selection, Haribo Saure Schnuller, Haribo Gummibärchen, Lebkuchen Schmidt Nuss-Elisen-Lebkuchen. more...
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2167 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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