Weigh In record (no journal entry) for 23 November 2016
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170.9 lb
Lost so far: 62.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1989 kcal
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Fat: 139.17g | Prot: 91.83g | Carb: 110.16g.
Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Músculo Bovino, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Músculo Bovino, Abobrinha Cozida, Berinjela Cozida, Abacate. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Hershey's Chocolate Amargo 60% de Cacau de Castanha do Pará Cremoso. more...
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gaining 6.2 lb a week
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