Weigh In record (no journal entry) for 21 November 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2952 kcal
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Fat: 40.63g | Prot: 178.56g | Carb: 468.03g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Peperoni. Dinner: Ananas, Coop Fette Biscottate Dorate, Fesa di Tacchino, Patate Dolci. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 12.3 lb a week
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