Weigh In record (no journal entry) for 23 November 2016
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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3442 kcal
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Fat: 117.63g | Prot: 155.32g | Carb: 437.84g.
Breakfast: Asda Fat Free Greek Yogurt, MyProtein Impact Whey Protein (30g), Coffee with Milk and Sugar. Lunch: Yazoo Chocolate Milkshake, Colman's Original English Mustard, Stork Margarine, Tesco Tiger Roll, Sliced Ham, Dry Roasted Peanuts (without Salt), McCoy's Flame Grilled Steak Crisps (30g), Cooked Mushrooms (Fat Added in Cooking), Stork Margarine, Tesco Tiger Roll, Fried Egg. Dinner: Weight Watchers Dark Chocolate Digestive Biscuits, Green Peas (Frozen), Sweet and Sour Sauce, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Morrisons Pineapple Slices in Juice, White Rice. Snacks/Other: Aldi Jaffa Cakes, Bassett's Liquorice Allsorts, Tangerine. more...
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2959 kcal
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Activities & Exercise:
Standing - 1 hour and 1 minute, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 16 hours and 14 minutes. more...
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losing 11.2 lb a week
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wally.watson's weight history
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