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lolo83
Journal
09 Jan 12
lolo83's Journal, 09 January 2012
lolo83's Profile
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Weigh In record (no journal entry) for 09 January 2012
220.0 lb
Lost so far:
22.5 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1379 kcal
Fat: 63.65g | Prot: 43.10g | Carb: 180.70g.
Lunch:
Chicken Nuggets and Fries.
Dinner:
French Fries (Regular), Sonic Burger with Ketchup.
Snacks/Other:
Milk Chocolate Bar with Almonds, Rice Crispy Treat.
more...
2471 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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