Weigh In record (no journal entry) for 23 November 2016
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2599 kcal
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Fat: 238.27g | Prot: 38.87g | Carb: 79.02g.
Breakfast: REWE Roggenmischbrot, Rapunzel Kokosöl Nativ, Vom Land Imkerhonig, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Milch 1,5%, Aroy-D Kokosmilch, Karotten, Elstar, Lupinenmehl, Whey Protein, DM Bio Leinsamen Ganz, Chiquita Banane. Dinner: Rapunzel Kokosöl Nativ. more...
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3906 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Circuit Training - 2 hours. more...
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losing 17.0 lb a week
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schoko ade's weight history
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