Weigh In record (no journal entry) for 23 November 2016
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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255 kcal
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Fat: 5.61g | Prot: 13.19g | Carb: 38.47g.
Breakfast: Икра Красная, Макароны Отварные. more...
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losing 1.5 lb a week
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