joannnz's Journal, 10 January 2012

110.0 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 37.01g | Prot: 47.10g | Carb: 169.50g.   Breakfast: Cappuccino, Cheese Roll. Lunch: Cooked Soba Japanese Noodles. Dinner: Mixed Bean Salad, Mexican Style Meatless Tamale, Mexican Style Meatless Tamale, Mozzarella Cheese (Whole Milk). Snacks/Other: Raspberries, Kiwi Fruit, Raspberries, Raspberries, Adzuki Beans (Mature Seeds), Oolong Tea, Whole Wheat Crackers, Colby Jack Cheese, Cooked Dried Apricot with Sugar. more...

1464 kcal

Activities & Exercise: Pilates - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...