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34.5 in waist
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153.8 lb
Lost so far: 45.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2016:
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310 kcal
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Fat: 16.61g | Prot: 12.66g | Carb: 30.79g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Dockside Classics Premium Crab Cakes, Private Selection Traditional Style Gourmet Salsa. more...
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losing 9.8 lb a week
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