Weigh In record (no journal entry) for 07 February 2010
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127.9 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1126 kcal
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Fat: 33.80g | Prot: 78.20g | Carb: 128.69g.
Breakfast: lemon & raisin pancake, low fat cheese slices, bacon, wholemeal muffin. Lunch: Bramley Apple Sauce, Beef Gravy (Dry, Instant), broccolli, Cooked Carrots, potato. Dinner: lemon & raisin pancake, Philly light, Breaded ham, Roberts oatmeal bread. more...
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1489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.8 lb a week
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