Weigh In record (no journal entry) for 22 November 2016
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187.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1288 kcal
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Fat: 61.70g | Prot: 37.51g | Carb: 151.22g.
Breakfast: Dave's Killer Bread Good Seed Bread, Peanut Butter. Lunch: Wahoo's Fish Taco Shrimp Taco. Dinner: Tostitos Spicy Nacho Cheese Dip. Snacks/Other: Taco Time Taco Chips, Whipped Cream (Pressurized), Jell-O Sugar Free Dark Chocolate Pudding Snack, Peanuts in Shell (Shell Not Eaten). more...
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losing 5.5 lb a week
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easymoney's weight history
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