Angelpie123's Journal, 23 November 2016

149.9 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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779 kcal

Fat: 20.86g | Prot: 33.09g | Carb: 112.61g.   Breakfast: sweet chilli sauce, spring onion, carrot grated, sesame oil, egg white, Tomatoes, Arnott's Cruskits Original. Lunch: Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Vegemite Vegemite, Arnott's Cruskits Original, sweet chilli sauce, spring onion, carrot grated, sesame oil, egg white. Snacks/Other: Yoplait Creamy Original Vanilla Yoghurt, Granulated Sugar, Coffee with Milk and Sugar, Arnott's Cruskits Original, Vegemite Vegemite. more...

2642 kcal

Activities & Exercise: Kickboxing - 30 minutes, Housework - 3 hours, Cardio - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...