Weigh In record (no journal entry) for 22 November 2016
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183.0 lb
Lost so far: 77.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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671 kcal
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Fat: 29.28g | Prot: 30.64g | Carb: 72.24g.
Lunch: Maggi Magic Asia Vietnamese Duck Soup. Dinner: Küstengold Metzger Mettwurst, Margarine, Herta Finesse Schinken, Rügenwalder Mühle Schinkenspicker, Metzgerfrisch Frühstücksschinken Luftgetrocknet, Strauchtomaten, Goldessa Balance Frischkäse, Weizenbrötchen. more...
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3148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sexual Activity - 30 minutes, Showering - 25 minutes, Washing Dishes - 5 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 18 minutes, Watching TV/Computer - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Driving - 50 minutes. more...
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losing 10.8 lb a week
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