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started personal training yesterday with 1500cal diet
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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339 kcal
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Fat: 25.11g | Prot: 19.04g | Carb: 8.82g.
Breakfast: Scrambled Egg, Yellow Onions (Sauteed). Snacks/Other: Biltong. more...
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losing 10.8 lb a week
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