kristin1967's Journal, 22 November 2016

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Weigh In record (no journal entry) for 22 November 2016

163.2 lb Lost so far: 10.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2016:

420 kcal

Fat: 8.00g | Prot: 60.00g | Carb: 25.00g. Breakfast: betterMD Vanilla Pudding Shake AF. Snacks/Other: betterMD Lemon Razzy Powder-in-a-bottle, betterMD Vanilla Cappuccino, betterMD Peanut Butter Bar. more...

2030 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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kristin1967's Journal, 22 November 2016

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