Weigh In record (no journal entry) for 22 November 2016
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1168 kcal
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Fat: 57.69g | Prot: 61.28g | Carb: 101.28g.
Breakfast: Salt, Black Pepper, Toasted Whole Wheat Bread (Commercial), Butter, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Sugar, Egg. Lunch: Great Value Sour Cream & Onion Potato Chips, Best Foods Real Mayonnaise, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Salt, Black Pepper, Unsweetened Iced Tea. Dinner: Kraft Cheesy Hash Brown Casserole, Bob Evans Mashed Sweet Potatoes, French's Green Bean Casserole, Turkey Meat. more...
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gaining 5.6 lb a week
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