Weigh In record (no journal entry) for 09 January 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1599 kcal
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Fat: 55.65g | Prot: 121.58g | Carb: 156.99g.
Breakfast: skim milk, banana, body fortress. Lunch: cheddar cheese tillamook, lunchable ham and swiss, celery. Dinner: turkey burger, turkey chili nalley. Snacks/Other: armour lunchmakers turkey, luna lemon zest, blueberries. more...
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3033 kcal
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Activities & Exercise:
Driving - 1 hour, Working @ Moxie Java - 8 hours, Exercise machine (fast) - 1 hour and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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